OfficePhysio is an innovative online tool supporting workplace health. Daily short video-tutorials enhance user fitness. In addition, weekly informative emails support the gradual shift to taking up a healthier workplace life.


More than 60 video tutorials based on scientific research, optimized for the workplace foster healthy backs in only 5 to 10 minutes a day. Watch our free demo movie and see below the various exercise programmes that we offer.

The Weekly tasks

In addition we offer 52 weekly tasks – for every week of the year – for a gradual, positive change of personal health behavior. The tasks are structured thematically, providing comprehensive knowledge about workplace health. The weekly tasks complement OfficePhysio online tutorials.