OfficePhysio’s mission is to offset the discomfort encountered in the typical office environment. Our service is based on comprehensive studies and the experience of our physiotherapists.
At officephysio.com we offer simple and effective video tutorials presented and explained by specialized physiotherapists. In addition, weekly informative emails support the gradual shift to taking up a healthier workplace life. Individual programmes, exercise reminders, and statistics support users in enhancing their health.
“With our product we want to make a contribution to the health of all people and provide companies with the opportunity to establish an efficient, simple and cost-effective health management.”
How does it work?
1. A customizable E-Mail reminds you of the Video-Physio-Break
In addition, brief statistics inform you about your progress.
2.One click leads you directly to your daily exercise(s)
The automatically-selected exercise depends your personally-chosen focus area, e.g. shoulder-neck and additional options, such as RSI-Prevention. The exercises are designed and developed by physiotherapists. Many of our exercises are also designed for use with the Thera-Band.
3. You complete the Video-Physio-Break within 5 minutes
Three exercises are shown. Explanations and background information support you in completing the procedure. There is no sound included in order to avoid disturbing your colleagues.
4. You receive weekly tasks
Weekly informative emails support the gradual shift to taking up a healthier workplace life and complement the OfficePhysio online tutorials.